Sunday, October 19, 2008

Laugh to lose weight

I came across to a some articles and it caught my attention about laughing which is an effective way to lose weight. TOO GOOD TO BE TRUE, isn't it? Well, anyone who tried to loss weight don't neccesarily have to take follow a strict diet to get the ball rolling. A study from Vanderbilt University says that a person can burn up to 40 calories by genuinely laughing for 15 minutes. I really don't know for sure if this method will worked but if it is, i think i may watch funny movies or sitcom from time to time to help wittle my waist. ---LOL